A little about my background is that I have my bachelors degree in technical sciences so I take a very science based approach to both training and nutrition. I’ve been a certified personal trainer with NCSF (National Council of Strength and Fitness) since 2014 with an emphasis in CES (Corrective Exercise Specialist), bodybuilding and nutrition. I am a nutritionist through Precision Nutrition (PN1) and have helped hundreds of people over the years dial in their nutrition. I am an ex Teir 3+ Equinox trainer and fitness director with 8+ years of in-person training experience as well as becoming a nationally qualified men’s physique competitor ranking in the top 10 in the nation. Fitness has and always will be a true passion of mine and I look forward to sharing my knowledge and skill set with other like minded individuals.
- ▼WHAT GOT YOU INTO FITNESS?
I needed a different outlet. I was arrested 3 times for doing graffiti and after the last time, I knew I needed to make a change. I was always into fitness, so I turned all my focus on that.
- ▼WHAT'S YOUR SOURCE OF INSPIRATION?
Honestly, I love hard ass work. I believe that taking the hard path in life truly builds characteristics that you can’t obtain from taking the easy way out.
- ▼WHAT ARE YOUR FITNESS GOALS?
Earn my IFBB Pro card in the upcoming years. After that, I’d like to get into marathon running and eventually hiking mountain peaks.
- ▼WHAT ARE YOUR FAVORITE EVL SUPPLEMENTS?
for sure! I use it almost daily. I also really really like the RecoverMode
product as well. I use it intraworkout every day!
- ▼WHAT ARE YOUR FAVORITE EXERCISES?
Anything shoulders. Delts are for sure my favorite muscle group to train.
- ▼WHAT'S YOUR BIGGEST ACHIEVEMENT?
(my online personal training app and website)
- ▼WHAT KEEPS YOU GOING?
Aside from caffeine, it’s discipline. I make small promises to myself and make sure I stick to it.
- ▼WHAT'S YOUR GO TO CHEAT MEAL?
If i had to choose something dirty, it would for sure be nachos. If I want to keep it clean, I’ll get sushi or poke.
Follow Me on Instagram @kylepanela