Eric Friess - EVLUTION NUTRITION




February 18, 2022

 

Eric Friess

EVL Athlete

friessfitlife

ISSA CPT

evlnutrition.com


BIO

WHAT GOT YOU INTO FITNESS?
A couple work buddies about 14 years ago.
WHAT'S YOUR SOURCE OF INSPIRATION?
To be a better version of myself everyday I wake up.
WHAT ARE YOUR FITNESS GOALS?
To be better every day and each year. And to get my pro card just because. I also enjoy helping others reach and achieve their goals.
WHAT ARE YOUR FAVORITE EVL SUPPLEMENTS?
ENGN Shred, pump mode, vitamode, D3+K2, bcaa, fish oil, isolate protein, turmeric, flex mode, list goes on.
WHAT ARE YOUR FAVORITE EXERCISES?
Incline chest press, cable flys, lateral raises, rack pulls. Try This! - E1 - Push-Ups E2 - Seated Chest Press Machine E3 - Smith Machine Incline Bench Press E4 - Sideway Seated SA Chest Press E5 - Plate Bicep Curls E6 - Seated Incline Cable Fly E7 - Seated Cable Fly E8 - Standing DB Chest Fly
WHAT'S YOUR BIGGEST ACHIEVEMENT?
Helping others achieve their own goals. Personal growing within myself everyday.
WHAT KEEPS YOU GOING?
Knowing tomorrow is never promised giving it my all while I can while I’m here.
WHAT'S YOUR GO TO CHEAT MEAL?
Burger And Fries.

Follow Me on Instagram @friessfitlife