June 28, 2017

Are you looking to tone up and stay lean? This 6 week program is designed to combine resistance training with healthy, outdoor activity to stay lean while putting on quality muscle.

Each week, your goal will to become stronger and more efficient in your workouts. Combining Proper Training, Quality Nutrition, and Effective Supplementation, you will be able to transform your body to your desired state.

Sunday
ACTIVE RECOVERY

Monday
LEGS

Tuesday
BACK AND BICEPS

Wednesday
ACTIVE RECOVERY

Thursday
LEGS

Friday
SHOULDERS AND TRICEPS

Saturday
CARDIO AND ABS