Dominic Pagon - EVL Athlete - EVLUTION NUTRITION

November 05, 2018

Instagram: @dominicpagon

Why did you get started with your Fitness Journey?
My experience with fitness started from a young age because I grew up playing Tennis and it’s a very physical game that requires hours of training on court and in the gym. As I grew older I realized how important fitness was for me to be competitive against bigger and stronger players, as a result I started to focus a lot more on strength training, rest/recovery and my diet. Now, I have an innate passion for fitness because it's a constant challenge for improvement and I always strive to be the best version of myself in anything that I do.

What is your ultimate goal with Fitness?
To be a motivation for others and help as many people as possible with their fitness goals.  

What is your current Training program?

Monday

Chest 

  1. Bench Press (6-10 reps 4 sets)

     

  2. DB Bench Press (6-10 reps 4 Sets)

     

  3. DB Incline Press (6-10 reps 4 Sets)

     

  4. Low Cable Fly’s (6-10 reps 6 Sets)

     

  5. Mid Cable Fly’s (6-10 reps 6 Sets)

     

  6. High Cable Fly’s (6-10 reps 6 Sets)

     


Tuesday

Back

  1. Bent Over Rows (6-10 reps 4 Sets)

     

  2. Lat Pull Down (6-10 reps 4 Sets)

     

  3. Seated Row (6-10 reps 4 Sets)

     

  4. Single Arm Row (6-10 reps 4 Sets)

     

  5. Standing T-Bar Row (6-10 reps 4 Sets)

     

  6. Pull ups (20 reps 5 sets)

     

Wednesday

Legs

  1. Leg Press (6-10 reps 4 Sets)

     

  2. Squats (6-10 reps 4 Sets)

     

  3. Leg Extensions (6-10 reps 4 Sets)

     

  4. Leg Curls (6-10 reps 4 Sets)

     

  5. Calf Presses (20 reps 5 sets)

     

  6. Lunges (6-10 reps 4 Sets)

     

Thursday 

Arms

  1. Dips (20-30 reps 5 sets)

     

  2. EZ Bar Skullcrusher (10-12 reps 4 sets)

     

  3. Preacher Curls (10-12 reps 4 sets)

     

  4. Push Downs (10-12 reps 4 sets)

     

  5. Hammer Curls (10-12 reps 4 sets)

     

  6. DB Alternate Curls (10-12 reps 4 sets)

Friday

Shoulders

  1. Shoulder Press (6-10 reps 4 Sets)

     

  2. Dumbbell Lat Raises (10-15 reps 6 Sets)

     

  3. Cable Lat Raises (10-15 reps 6 Sets)

     

  4. Front Raises (10-15 reps 4 Sets)

     

  5. Barbell Shrugs (10-15 reps 4 Sets)

     

  6. DB Shrugs (10-15 reps 4 Sets)

Saturday

Cardio

I like to have fun for cardio so depending on the day I’ll choose to do something like Soccer, Basketball, Tennis, Track workouts or Boxing.

Sunday

Rest Day

What does your diet consist of?

Egg Whites, Oats, Fruits, Protein Shakes, Salmon, Chicken Breast, Salad, Sweet Potato, 

Steak, Greek Yogurt & Almonds.

What are your Top 3 Favorite EVL products?
#1 Acai Berry BCAA Energy

#2 Stacked 100% WHEY (Double Chocolate)

#3 ENGN Pre-workout (Pink Lemonade)

Advise to people starting out with Fitness?

Self-discipline is one of the most important qualities for success and remember that results don’t happen overnight. Set your goals very high, stick with your training program and always strive for progress not perfection.